Elite Coaching. Real results.

Structured programs built for busy professionals who are serious about strength, body composition, and lasting results — in LA and worldwide.

Heeren Performance client transformation
Heeren Performance client transformation
Heeren Performance client transformation
Heeren Performance client transformation
Heeren Performance client transformation
Heeren Performance client transformation
Heeren Performance client transformation
Heeren Performance client transformation

TRAINING PROGRAMS

Screenshots of a fitness app on a smartphone displaying workout details and a video tutorial for a lower body exercise, with the time, date, and progress indicators.
A man working out on a rowing machine in a gym with various fitness equipment and a brick wall.

No one-size-fits-all workouts. You’ll begin with Kurt’s Recommended Program — the personalized routine I choose for you based on your goals, availability, and training history.

Plus, you’ll get full access to a library of programs for every goal and level, so whether you want to build muscle, lose fat, or maintain a lean physique year‑round, there’s a program that fits.

A man is lying on a leg press machine in a gym, about to perform a single-leg press exercise. The background includes brick walls and gym equipment.

GOALS WE SUPPORT

✔️ BODY TRANSFORMATION | Improving Body Composition & Building Lasting Habits

✔️ FAT LOSS | Shredding Body Fat

✔️ MUSCLE & STRENGTH GAIN | Building Lean Muscle & Gaining Overall Strength

✔️ PERFORMANCE | Competition Prep, Event Prep, Improving Athleticism

✔️ AESTHETICS | Targeting Abs, Arms, Chest, Back, Shoulders, Legs/Glutes

✔️ HEALTH & WELLNESS | Optimizing Overall Health & Improving Self Confidence

✔️ MAINTENANCE | Sustaining Achieved Results

NUTRITION COACHING

Three mobile phone screens displaying fitness and nutrition tracking apps against a black background. The left screen shows a food log, the middle screen displays daily calorie intake, and the right screen presents weekly nutrition data with a bar chart.

You’ll receive a personalized meal plan tailored to your goals and food preferences. Along with your custom macros.

Everything is designed to make healthy eating fit your lifestyle, not work against it.

MEET YOUR COACH,

Kurt Heeren

A male bodybuilder in black posing trunks standing on stage with his hands on his hips, smiling, during a bodybuilding competition.

With over 7 years of experience as a fitness professional, I specialize in helping busy men and women transform their bodies, optimize their performance, and build lasting lifestyle habits.

My background spans multiple disciplines within the health and fitness industry. Before launching Heeren Performance, I spent 3 years as a personal trainer at Ultimate Performance — one of the world’s most results-driven coaching organizations — where I developed a rigorous, evidence-based approach to body transformation. I also spent 5 years coaching at F45 Training, one of the world’s leading functional fitness franchises, where I refined my ability to lead group classes for diverse clients across all fitness levels. Prior to my coaching career, I worked as a Physical Therapist Technician at Performance Rehab, giving me a deep understanding of human movement, injury prevention, and the relationship between physical therapy and long-term athletic performance.

I graduated in 2019 with a Bachelor’s Degree in Accounting while simultaneously earning my NASM-CPT certification. I am currently pursuing my CSCS (Certified Strength & Conditioning Specialist) — one of the most rigorous and respected certifications in the strength and performance field.

In late 2020, I made the leap from New Jersey to Los Angeles to fully commit to my passion for coaching. Since then, I’ve built a practice grounded in precision, accountability, and real results — serving clients both in-person across LA and online worldwide.

Heeren Performance exists because transformation requires more than a workout plan. It requires a coach who understands the science, has trained in elite environments, and is invested in your long-term success.

Let’s get to work.

— Coach Kurt

TRANSFORMATION STARTS HERE

TRANSFORMATION STARTS HERE ✦



HAVE QUESTIONS? let’s chat.